When is the last time you shut off all the electronic devices around you? I’m talking TV, cell phone, computer, iPad, all of it.
I’ve realized that I need to power down more often; certainly earlier in the evening than has become my habit. I’m trying to read, journal, and listen more. I always want to make sure I am getting enough sleep each night, and powering down the electronics helps my mind and body power down as well, leading to more and better rest.
Do you need to power down?